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fruit; nut
seed
(in broth) pieces of meat, vegetable, etc.
content; substance
「実」 has other readings with different meanings.
この木には実がたくさんなっている。
This tree has lots of fruit on it.
彼の話には実がないと感じたよ。
I felt his story had no substance.
努力が実を結ぶ日が来るといいね。
I hope the day your efforts bear fruit comes.