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hands and feet; limbs
person at one's beck and call; person at hand; reliable worker
手足てあしが軽いかるい感じかんじ。
My limbs feel light.
手足てあしを鍛えきたえている。
I am training my limbs.
彼女かのじょの手足てあしはすらりと長いながい。
Her limbs are slender and long.