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to be in a hurry; to be impatient; to be anxious (to do); to fret
to get a fright; to panic; to get flustered; to be startled
試験の時間が少なくて焦りました。
I got anxious because there wasn't much time left for the exam.
電車に乗り遅れそうで、駅まで焦って走ります。
I'm getting impatient because I might miss the train.
焦らないで、ゆっくりやりましょう。
Don't be in a hurry, let's do it slowly.