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to rub; to crumple
to massage
to argue; to have a heated discussion
to train; to coach
to jostle; to crowd; to shake; to rock
to have various experiences (out in the world)
肩が凝ったので自分でもんでみた。
My shoulders were stiff, so I tried massaging them myself.
母の足をもんであげたら喜ばれた。
My mother was pleased when I massaged her feet.
生地をよくもむと柔らかくなる。
Kneading the dough well makes it soft.