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to fry; to saute; to stir-fry
野菜を強火でさっと煠めるのがコツだ。
The trick is to quickly stir-fry the vegetables on high heat.
にんにくを油で煠めると香りが立つ。
Frying garlic in oil brings out the aroma.
肉を先に煠めてから味付けをする。
I season the meat after stir-frying it first.